Heart Pumping Step Pattern

Thank you for posting great combinations.

Step horizontal and self reverse, right lead

Combo 1:

• 6 Lunges (16)
• Up reverse* (8)
• 3 Over (12)
• 4 Charleston (16)
• Ham Winder** (8)
• Knee repeater 9 (instead of 3) (20)
• 3 Shuffle (12)

* First, do basic (1,2), stomp with right on the step (3) and left on the floor (4), then reverse turn with right on the bench (5), left on the bench (6) now facing back wall), right on the floor (7), left on the floor (8), now facing right wall.

** Ham repeater around the corner:

       R (7)
       L (8) R (5), Ham (6)
-------------]
Bench   L (1)] R (3), Ham (4)
-------------]
         Ham (2)

Combo 2:

• 2 Knee 1 jack (8)
• 3 A-steps (12)
• Travel abduction (8)
• Over (4)
• Up reverse (8)
• Inner thigh repeater (8)
• 2 Jack moving back on the floor (4)
• Glutes repeater (8)

Combo 3:

• 2 A-steps (8)
• Kick repeater (8)
• 4 Kick straddle exit right (16)
• Hop turn (4)
• Up reverse (8)
• Arrow (4)
• Knee repeater 9 (20)
• Over (4)

Combo 4:

• Travel scoop (8)
• Travel inner thigh (8)
• L-step off (4)
• Abduction (4)
• Tic-toc (6) Jack on the floor (2)
• 2 Across (8)
• Kick repeater (8)
• 3 Across (12)
• L-step back (4)

Misa :-)

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