Wind it up

• Wind It Up / Bare Naked Ladies 4:27 - warmup
• Beautiful Day 4:08 - standing flat in & out
• Tell Me Baby / Red Hot Chili Peppers 4:07 - starting standing second move to third
• Jump / Madonna 3:22 - fast flat ride, jump when she sings jump
• Children / Robert Miles 7:06 - seated heavy climb until beat increases, then go to running with resistance to the beat. Very fast.
• Here in Your Arms / Hellogoodbye 4:01 - go into a heavy climb
• Let Forever Be / Chemical Brothers 3:42 - slowly decrease to a flat ride, then increase the speed to a fast seated ride
• I am Somebody / Santana 4:02 - rolling hills
• Just Like Before / Seal 4:42 - jog position 2 or any ride
• Sorry / Madonna 4:43 - moderate climb, option for climb to beat
• Hole in the Head / Sugarbabies 3:42 - sprints 3 turns then power sprint 30 seconds intervals
• Feb up 4:32 Stephen Marley Heavy climb position 3. Last min sit add a bit try to surge.

Rest of songs, cool down and stretch

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