High NRG!

This is a Hi/Lo pattern from www.turnstep.com. (pattern 16718)

I teach the class Part A frst. Quick drink break. Then part B. Quick drink break. Then part A&B together as re-cap. Then one more time through to a fast high energy track.

Do each exercise 4 times through...

"High NRG Class"

Part A

Part B

* Jack touch = 1 jack, bend knees and touch floor

** Both feet together jump from side to side (2 counts)


Any questions emial me

Added by Katie Edwards at 12:56 PM on Wednesday, January 23, 2008 EST. Add to favorites (view favorites)
(Email: xkatieedx@hotmail.com)
From: (United Kingdom)
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