High NRG!

I teach the class Part A frst. Quick drink break. Then part B. Quick drink break. Then part A&B together as re-cap. Then one more time through to a fast high energy track.

Do each exercise 4 times through...

"High NRG Class"

Part A

• Grapevine - 2 kicks - 2 x jack touch* (16)
• Knee lifts forward - 2 x knee alternate kicks (8) (turn in a box)
• Single, single double ham curl - mambo - 4 hops (circle) (8) alternate legs
• 3 Single side steps - double jump** (4)

Part B

• Triangle grapevine - 2 jax to face front (16) (right & left)
• Single, single, double side step - 4 high knee jogs (8)
• Single, single, double kick forward - 4 repeater knee each leg ( (16)
• Single, single, double kick back - 4 repeater knee each leg (16)

• 4 Lunges forward - 2 butt kicks (alternating) - 2 star jumps (8)
• 4 Lunges back - 2 butt kicks (alternating) - 2 star jumps (8)

* Jack touch = 1 jack, bend knees and touch floor

** Both feet together jump from side to side (2 counts)

ENJOY!!!

Any questions emial me

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