Simple Warm Up

Hi everybody out there, here is a simple warm up.

• Right: Step insole 8
• Right: Charleston kick x2 8
• Left: Skate 8*
• Right: 3 Repeater 8, use any variation you know

• Left: Same repeater 8
• Right: X-step chachacha 8**
• Left: Slow up 4
• Left: Reverse back 4
• Left: Slow down 4
• Left: Back 4

Now you can start on your left with the insole

* Skate is alternating hamstring curl x3 on top of step

** X-step chachacha is normal X-step but on 7-8 make a chachacha

Hope you have fun. Any questions, just give me a mail.

Thanks and till next time.

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