Simple Warm Up

This is a Step pattern from www.turnstep.com. (pattern 16720)

Hi everybody out there, here is a simple warm up.

Now you can start on your left with the insole

* Skate is alternating hamstring curl x3 on top of step

** X-step chachacha is normal X-step but on 7-8 make a chachacha

Hope you have fun. Any questions, just give me a mail.

Thanks and till next time.



Added by William Jans de Haan at 1:26 AM on Monday, January 28, 2008 EST. Add to favorites (view favorites)
(Email: willie_power@hotmail.com)
From: (The Netherlands)
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