Water Weight Cardio Combo

After a warm up and at least 5-10 minutes of cardio without weights you are ready to really rock and roll.

• 1) Get the water weights and jog with weights pushing down at either side, 8x.
• 2) Push water weights to front while continuing to jog, 8x. Repeat sequence 2x.
• 3) Cross-country ski, weights at top of water in front of you, palms down, 8x.
• 4) Contiue skiing, turn weights so thumbs are up, pushing oout in front, 8x.
• 5) Continue skiing, open arms to breaststroke and as they reach behind the back squeeze the shoulder blades together, 8x.
• 6) Keep arms the same, switch to rocking hourse legs, left leg forward, rock 8x, switch to right leg front,8x. Repeat 2-3x, encourage members to get their knee up higher, on sets 3 and 4. Giddy-up! Yee-haw!

Don't just stop from there.

Cool off by repeating 1 and 2, slowing down the count to transition to next sequence of your choice.

Have fun and wait for the next day's class so they can tell you how tired they were later in the day.

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