Water Weight Cardio Combo

This is an Aquatic pattern from www.turnstep.com. (pattern 16721)

After a warm up and at least 5-10 minutes of cardio without weights you are ready to really rock and roll.

Don't just stop from there.

Cool off by repeating 1 and 2, slowing down the count to transition to next sequence of your choice.

Have fun and wait for the next day's class so they can tell you how tired they were later in the day.

Added by Stefanie at 11:13 PM on Wednesday, January 30, 2008 EST. Add to favorites (view favorites)
(Email: toler6@charter.net)
From: St. Louis, Missouri (USA)
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