Old vs. New (by Brass Monkey)

All songs can be found on Limewire.com. Simply ride to the beats of the music.

• (warm-up) U2 vs. Eminem, "With or Without Me" (soulwax remix)
• (seated climb/hard climb [up]/push ups [to the beat]/jumps...30 seconds each) Will Smith vs Snap, "Gettin Jiggy Power"
• (freezes [hover above seat]) Gwen Stefani vs Cameo, "Hollaback Up"
• (push ups [to the beat]) Gnarls Barkley vs. Prince "Crazy Times"
• (sprints [minimum 30 seconds sprint, 15 second rest...repeat]) Outkast vs. Queen "Hey...We will rock you"
• (hard climb [up]) Michael Jackson vs J-Kwon "Tipsy Beat remix"
• (one leg only, add every 30 seconds for 2 minutes...switch) Lynyrd Skynard vs Nelly "Sweet Home Nelly"
• (jumps) Eurythmics vs Eminem "Sweet Dreams Without Me"
• (hard climb [up]/push ups [to the beat]) James Brown vs Prince "Sex Kiss Machine"
• (sprints [minimum 30 seconds sprint, 15 second rest...repeat]) Newcleus vs The Vines "Ride On It"
• (seated climb/hard climb [up]/ freezes [hover above seat] /push ups [to the beat]...30 seconds each) J. Timberlake vs Sugarhill Gang "Rock Your Rappers Delight"
• (cooldown) Maroon5 vs Marvin Gaye "Sexual Maroon"

....or do what you can to these beats, but the 45 minutes will fly by!

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