Kickboxing around again

This is a BoxAerobics pattern from (pattern 16831)

This pattern is fun as it runs smoothly from side to side.

Start in right fighter stance.

Repeat 4 times

Repeat 3 times

Repeat 4 times

You will rotate around in a circle when you reach the front start with the jab forward left hand!

Start pattern again on left side change everything to opposite side!

You can do as many repeats as you want on each combination as you learn. Then mix and match to see how well the class follows!

Added by ??? at 7:09 PM on Monday, July 7, 2008 EDT. Add to favorites (view favorites)
From: Smithfield, Utah (USA)
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