Ab-o-liscous

• Start out with 8 Single crunches
• On last one pulse for 3 on top, then come down. Repeat 6x
• 8 Singles
• Pulse 15x on top, then down. Repeat the whole thing.

• Starting from beginning crunch position (flat), come up a little. this will be level 1.
• Come up a little more, this will be level 2.
• Come up a little more, level 3.
• Last one is level 4 (as far as you can crunch up) then go all the way down. Repeat this 4x.

• Reverse crunch with upper torso crunch..2 slower, 8 tempo, 4 slower, 8 tempo.

• Bicycle: 4 sets of 8 per side
• Stutter bicycle: count 3-2-1 HOLD knee lightly, repeat other knee 4x.

Hope you like it. Thanks to everyone for your contributions! It was time I contributed too.

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