Disco Ride

• Believe | Cher - warm up
• That's the Way I Like It | KC and the Sunshine Band - jump on that's And I like it
• I Love the Nightlife | Alicia Bridges - hill stand half way
• Mickey | Spice Girls - jump on Mickey
• Last Dance | Donna Summer - 30 seconds. sprints with 45 seconds recover between
• In The Navy | Village People - jump on in the Navy
• Boogie Nights | Heatwave - jump on boogie
• Tragedy | Bee Gees - jump on tragedy
• Young Man | Village People - jump on young man
• I'm Coming Out | Dianna Ross - jump on I'm coming out
• Don't Stop Till You Get Enough | Michael Jackson - hill standing half sitting the rest of song
• I Will Survive | Dianna Ross - 30 seconds sprints
• Boogie Man | KC and the Sunshine Band - pedal drill begin cool down
• Theme From A Summer Place | Percy Faith - cool down stretch

This is a full hour ride, my class loved it. Many, many jumps. I put a disco ball in the middle of a circle of bikes, turned out the lights. I have had people ask me when I was going to do it again!

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