Fun & High Heart Rate Guaranteed!

Warm-up:

• Deep breathing & arm stretches; march
• Toe tap; basic right/left
• Corner taps; basic right/left
• Step-touch, curls; grapevine; squats
• (leg & back stretches)
• Heel digs; basic; corner taps; march

Routine:

Only 3 segments because I made this for a class that was 20 minutes step and 20 minutes li-lo aerobics

• 2 Basic (or jog)
• 2 Grapevine on the floor
• 2 Corner kicks
• 3 Repeater knee

(repeat with left lead)

• 2 Corner stomps*
• 2 Hop turns
• 2 Corner curls
• 2 Charleston kicks

(repeat with left lead)

• 2 Corner hop
• 2 V-step (or reverse turn & 1 basic)
• 2 Corner side-leg
• 2 A-step

(repeat with left lead)

*"stomp-tap-tap, step-off" movement: right foot stomps onto the left corner of the bench, left foot taps wide to the left on the floor in a side-lunge and then taps behind you in a lunge (keep your weight shifted onto the lead foot that stomps on the bench), then lead foot steps off bench. (4-count move)

You could add a fourth segment of choreography or just go for a power segement

Power Segment Ideas:

• 8 Alternating corner taps with 2 jacks on the floor
• 8 Charleston kicks left/right corners
• 8 Corner-to-corner superman
• 6 Heel digs; hop turn (repeat)

I hope you enjoy this routine -- my participants and I had a lot of fun with it. There's movement all over the step and you constantly switch directions, yet it's basic enough that everyone can follow!

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