Fun & High Heart Rate Guaranteed!

This is a Step pattern from www.turnstep.com. (pattern 16837)

Warm-up:

Routine:

Only 3 segments because I made this for a class that was 20 minutes step and 20 minutes li-lo aerobics

(repeat with left lead)

(repeat with left lead)

(repeat with left lead)

*"stomp-tap-tap, step-off" movement: right foot stomps onto the left corner of the bench, left foot taps wide to the left on the floor in a side-lunge and then taps behind you in a lunge (keep your weight shifted onto the lead foot that stomps on the bench), then lead foot steps off bench. (4-count move)

You could add a fourth segment of choreography or just go for a power segement

Power Segment Ideas:

I hope you enjoy this routine -- my participants and I had a lot of fun with it. There's movement all over the step and you constantly switch directions, yet it's basic enough that everyone can follow!



Added by ??? (no name was given) at 6:46 AM on Wednesday, July 23, 2008 EDT. Add to favorites (view favorites)
From: ???
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