Kick Board Workout

This is an Aquatic pattern from www.turnstep.com. (pattern 16839)

Hey! Thanks for all the great ideas. I hope this one will be helpful for you!

Warm up:

Repeat 3 times

"Flutter kick" drill

Kick board workout:

Repeat 8 times

Cool down and stretches



Added by Tracy at 9:31 AM on Thursday, July 24, 2008 EDT. Add to favorites (view favorites)
(Email: tracygeddes@hotmail.com)
From: (USA)
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