Cycle Fun

This is a Cycling pattern from www.turnstep.com. (pattern 16841)

I used this for my 45 minutes class.

END!!!

I usually should out level 5 to refer to 50% of heart rate max. I explained this with a simplified RPE scale saying that 100% of HRMax is what you could do for a maximum of 1 minute. So, a level 8 (80%) would be slightly lower than that and you could probably do a level 8 for a max of 5 minutes and then need a rest.

Have FUN!



Added by Ally at 4:53 PM on Thursday, July 24, 2008 EDT. Add to favorites (view favorites)
From: Lansing, Michigan (USA)
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