ABSsolutely

Hi Everyone, I did this class in Boot Camp last night, and when doing it today for a lunchtime class I had to modify my abs because they were so sore. I hope you can use!

• On bench-up up down down jack jack 1 minute, 1 minute jacks, 1 minute Ali jacks
• Lying on mat hold body bar (14 pounds) above chest lying leg raises for 10-15-20 and finally 30 reps (KILLER)
• Pulse squats off the bench 8-7-6-5 etc. 1 minute singles
• Decline abs on your bench holding weight 2 minutes
• Step off or step ups for 1 minute
• Pike or crunches on the ball for 1 minute
• Squat with weight toss 2 minutes-run 2 laps
• Kayak (thanks turnstep) for 1 minute
• Step ups with knee drive doing a shoulder press for 1 minute
• Squat twist center with weight in front of you 20 reps
• Sumo squat with weighted jabs
• Jumping jacks with bar for 1 minute
• Crunches with weight in front of you for 1 minute
• Crunches with weight in front of you with a turn for 1 minute
• Deadlifts 3x10
• Partner up high knees 45-30-15 seconds then 15-30-45 (they were dying)
• Lastly parnters back to back (little room between) ball pass 1 minute each direction.

Well, that's all we had time for. I hope you can use some or all. Take care, have fun teaching!!!!

Lynn

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