15, 15, 15

This is a Cycling pattern from www.turnstep.com. (pattern 16847)

Hi everyone!

I've gotten loads of great patterns and ideas from this site, so it's time to give back!

I call this my 15, 15, 15 class because it is 15 minutes of hills, 15 minutes of speed, and 15 minutes of out of the saddle work. Every time I teach it I get positive feedback, even though I know they are ready to kill me during class! It is a 60 minute class, but can easily be clipped down by taking out a song from each section. Enjoy!

Hills

Speed

Out of Saddle Work



Added by Linda at 12:54 PM on Wednesday, July 30, 2008 EDT. Add to favorites (view favorites)
(Email: linda@lifchez.com)
From: Atlanta, Georgia (USA)
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