Sweat and Spin!

This is a Cycling pattern from www.turnstep.com. (pattern 16814)

Class 1

Warm up - We didn't start the Fire 4:48 - allow riders to get set-up on their bike and begin to slowly warm up their legs

HALFWAY!!

Stretch



Added by Kristin at 2:37 PM on Monday, June 9, 2008 EDT. Add to favorites (view favorites)
(Email: Irishdrums@aol.com)
From: Virginia Beach, Virginia (USA)
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