Push it to the edge
This is a
Hi/Lo pattern from
www.turnstep.com.
(pattern 16815)
Just 7 blocks (64 count each)
Block 1 64
- Ham curl forward 8
- Repeater knees 4 right
- Repeater knees 4 left
- Step touch back (arms alternate high low) 8
- Repeater knees 4 right
- Repeater knees 4 left
Block 2 64
- March wide 8 (more fun, 360 turn to the right)
- March in 8 (more fun, 360 turn to the left)
- Step touch (monkey arms) 8
- Skate step 8 (known as ski step outside Ottawa)
Block 3 64
- Heel digs front 8
- Lunge back 8
- Lunge side 8
- Knees up wide 8
Block 4 64
- Grapevine left (grapevine turn, grapevine)
- Knees up 4
- Grapevine left (grapevine, turn, grapevine. back to start position)
- Knees up 4
Repeat
Block 5 64
- Mambo 4
- V-step right 4
- Cross behind 8
- Knees up wide 8
Block 6 64
- Mountain climb 8
- Step touch forward 8
- Mountain climb 8
- Ham curls back (monkey arms) 8
Block 7 64
- Grapevine right ending in 3 ham curls
- Knees up 4
- Step touch forward 8
- Grapevine left ending in 3 ham curls (back to start position)
- Knees up wide 4
- Step touch back 8
Patterns to switch lead leg:
Block s1 32 (can swap step touches with one set of knees)
- Repeater knees 4
- Repeater knees 4
- Repeater knees 4
- Step touch 4
Block s2 32 (can swap step touches with one set of hams)
- Repeater ham curls 4
- Repeater curls 4
- Repeater curls 4
- Step touch 4
I tend to do a block or two, switch lead leg and repeat, doing a group of 3 or so blocks. I rarely get through all 7. A final touch for an extra challenge, do half of each move. Since all blocks are a 64 count, this works. For block 4 (grapevine left's), just do one set.
Added by
Eric Verwijs
at 10:49 PM on Monday, June 9, 2008 EDT.
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(Email: fwverwijs@sympatico.ca)
From: Ottawa, Ontario (Canada)