High Intensity Hi-Lo with warm-up

Saturday Aerobics

• Warm-up
• Squats; left/right with arms
• Step-touch; curls
• Side-taps; heels

(repeat all in reverse)

• Stationary stretching
• March/heels/side-taps/tap-back
• Grapevine/curls
• Squats right/left; narrow/wide; lunges

Format for teaching:

Aè Bè A+Bè Cè A+B+Cè Dè A+B+C+D

Each 4-part segment is 8 counts per line.

First time through a segment, double each line to make the exercise 16 counts.

Cut it to 8 counts after a few reps of the segment.

Feel free to take a water break between B and C or C and D!

Segment A:

• Step-touch
• Side-lunges
• Walk up/back
• 4 Jacks (lead change)

(Repeat opposite lead)

Segment B:

• 2 Double grapevine
• S-S-Double side-tap
• S-S-Double side-tap (lead change)

(Repeat opposite lead)

Segment C:

• 4 Curls
• 4 Knees
• 4 Kicks
• Grapevine; mambo (lead change)

(Repeat opposite lead)

Segment D:

• 4 Step-touch forward
• 4 Step-touch back
• 2 Power squats
• 4 Superman (lead change)

(Repeat opposite lead)

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