Leg worker

• Inner thigh lift (instep tap) corner to corner 4x (16 counts)
• Triple inner thigh or front/back/front* 2x (16 counts)

• Knees around the world (16 counts)
• Split basic** 2x (16 counts)

• Knee off the end (4 counts)
• Dynamic outer leg lift*** 2x (8 counts)
• Knee off the back (4 counts)
• Turn/straddle/weave**** (8 counts)
• Over the top (4 counts)
• Walk around (4 counts)

Do all three 32's together and they self reverse...start other side.

*Knee is bent, lift leg to front and tap instep, then curl into hamstring curl and tap heel behind you, then again tap instep in front.

**Step up on step (right/left), stay up and tap right foot on floor then left foot on floor, then exit step (right/left)

***Outer leg lift into a squat on the floor

****Begin like a turnstep, lead foot exits to back of step other foot exits to front taking you into a straddle position, lead foot steps onto step, other leg weaves from front to back in a glute squeeze exiting that foot, then lead foot.

Very easy and fun.

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