You're nuts!

Hi Everyone,

I just did this with my class and halfway through one of my students said "Are you nuts?", that's how this class got the name. I hope you can use.

I set up 4 stations and did a circuit. I set a ring timer for 2 minute intervals with a 30 seconds rest between swithing stations, here it is:

Bosu:

• 1. Lateral raises/side
• 2. Crunches
• 3. Flip over and do push ups
• 4. Front lateral raises with squat

Step:

• 1. Up up down down jack jack
• 2. Lying flutter kicks
• 3. Walkovers
• 4. Pop squats

Cardio/track:

• 1. Power knees
• 2. Shuffle side switching directions each time around
• 3. Wall jumps
• 4. Run track with weight overhead

Mat Area

• 1. Push ups off ball
• 2. Ball exchange
• 3. Crab walk
• 4. Surrender

I hope you can use this, email me with any questions. Have fun teaching!

Lynn

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