Functional-Fit

This is a [Other] pattern from www.turnstep.com. (pattern 16826)

This is a total body workout that includes some "functional training" and cardio. A fantastic fun-filled workout for all levels!

Do a basic cardio warm-up just to get that heart-rate up: shuffles, step touches, marches/skips, "kick the butt" ext.

1.

Cardio: (using medicine ball - Partners)

2.

Cardio: (using balloon - Partners)

3.

Cardio: (medicine ball)

Finish off with some floor work.

Total body stretch!!

Promised to have some sore muscles the next day, you were working some muscles that do not always "kick in" when doing "normal" workouts.

You have challenged all different planes in this workout. Hope that the exercises make sense to you all.



Added by Rene Fourie at 4:44 PM on Tuesday, June 24, 2008 EDT. Add to favorites (view favorites)
From: (South Africa)
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