Cardio Kickboxing

This is a BoxAerobics pattern from www.turnstep.com. (pattern 16827)

Right foot forward, left foot back

Round 1

Go right back into jab combo (do round 1, 4 times in a row)

In between round 1-2 10 burpies

Round 2

Do round 2 again, this time starting the shuffle from left to right.

In between round 2-3 10 push ups

Round 3

Facing to the right, right foot forward

Build one round upon the other. Teach round one, then two. Go back and redo round 1 then two together before teaching round three. Teach round 3 and start from the top. Do rounds 1, 2, and 3 back to back before a great cool down and stretch.

Et Voila, a awesome 45-60 min cardio class!



Added by Sara Chaffey at 6:17 PM on Wednesday, June 25, 2008 EDT. Add to favorites (view favorites)
(Email: sara.chaffey@gmail.com)
From: Dartmouth, Nova Scotia, (Canada)
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