Easy Beginner Step

First Combo

Start hamstrings on the left side of step.

• 2 Hamstring curls corner to corner (8)
• 2 Kicks corner to corner (8)
• 2 Glute raises corner to corner (8)
• 1 L-step (8)

Repeat on the right end of the step with a left lead.

Second Combo

Start knees on the left end of the step.

• 2 Knee corner to corner (8)
• Turn over the step to face the back (1/2 revolving door) (4)
• 2 Knees corner to corner (8)
• Turn over the step to face the front (1/2 revolving door) (4)
• 1 Rocking horse (on left end) (8)
• L-step or or 3 hamstring curls on the corner of the step (8)

Repeat on the right end of the step with a left lead.

Third Combo

Start on the right end of the step.

• Broadway Knees (knee up on step knee back on floor) (8)
• 2 Side legs abductions corner corner (8)
• I-step (8)
• 3 Knee repeater on the right end. (8)

Repeat combo on the left end of the step.

Fourth Combo

Start on the right end of the step.

• 2 Insole taps corner corner (8)
• Left foot up and lunge (left, right) (8)
• I-step (or Y-step ending with a jumping jack) (8)
• L-step (8)

Repeat combo on the left end of the step.

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