Vertical Madness

This is a Step pattern from (pattern 16747)

I threw in this class last night to switch it up for my students. They really seemed to like it and all of my classes are easy to follow, no complex patterns because I have some brand new people joining and I do not want to discourage!


Repeat this for 3 rounds. This then becomes Repeater 3 knees and jump up on step center for a squat hold, then do the repeaters to the other side. Cue: Repeater 3, jump, down clap, repeater 3 knees etc.

Repeat entire sequence other side

This routine usually lasts approximately. 30 minutes and then we move on the the muscle pump section!

Good luck

Added by Tara at 9:22 AM on Saturday, March 1, 2008 EST. Add to favorites (view favorites)
From: North Port, Florida (USA)
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