Up Down

Standing:

• Jab left
• Jab right
• Knee block right
• Cross left
• Side Kick right
• Side lunge left -hand on floor
• Side kick right
• Side lunge left-hand on floor
• Side kick
• Cross punch right
• Crescent kick prep right (knee bend, right knee adducts (in toward left) flexes and externally rotates, so you make a half moon with right leg)
• Cross right
• Full crescent kick right (all motions stated above but with extended leg)

Then repeat on opposite side (change all right to left and left to right)

It takes a bit to get, so go thought it slow but it is so much fun when it all comes together!

Good luck!
Kristen

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