Super Sculpt Exhaustion

This is a Body Sculpting pattern from www.turnstep.com. (pattern 16750)

I teach a 30 minute sculpting class after a 30 minute cardio class twice a week. This one seems to work well.

Step with 3-4 risers
GLUTE/LEG WORK


On left side of bench

Repeat all with the right side of the bench and left leg on the step.

Biceps/triceps
Knee left on bench
8-10 pound weights.

Deltoids:
Use 3-5 pound weights. This is a long segment used to tone muscle, using large weigths would be difficult due to the length and movement of the exercises.

Chest and glute work:
Lay on bench with only your shoulder blades on the bench.
Tighten your glutes by bringing your pelvis towards ceiling. Add chest press and butterfly press to this motion. You can pulse glutes while doing your chest press. Play around with this, up 2 down 2, pulse, hold etc.

Abs and you are done!!!



Added by Tara at 2:23 PM on Monday, March 3, 2008 EST. Add to favorites (view favorites)
(Email: tkelgar33@hotmail.com)
From: North Port, Florida (USA)
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