Upper Body Yoga Flow

This is a [Other] pattern from www.turnstep.com. (pattern 16755)

This is a pattern I use when my students are asking for some extra upper body work. I usually introduce the poses a few at a time, holding each pose for a few breaths; then eventually link all of the poses together in a series of movements:

Enjoy!



Added by April at 12:38 PM on Monday, March 10, 2008 EST. Add to favorites (view favorites)
From: Tennessee (USA)
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