Circuit 1

This is a Body Sculpting pattern from www.turnstep.com. (pattern 16756)

General Warm-up 5-10 minutes

Circuit 1

Strengthening:

2 minutes cardio (30 seconds each)

Abs:

Circuit 2

Strengthening:

2 minutes cardio (30 seconds each):

Abs:

Circuit 3

Strengthening:

2 minutes cardio (30 seconds each):

Abs:

Circuit 4

Strengthening:

2 minutes cardio (30 seconds each):

Abs:

Circuit 5

Strengthening:

2 minutes cardio (30 seconds each):

Abs:

General Cool down & Stretch 5-10 minutes



Added by ??? at 10:05 AM on Wednesday, March 12, 2008 EST. Add to favorites (view favorites)
(Email: costerbeck@scslakeview-k12.com)
From: ???
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