Cardio Bar

This is a [Other] pattern from www.turnstep.com. (pattern 16757)

Hi Everyone! My class loved this class so I thought I would share.

First on index cards I wrote out different moves (all cardio): jumping jacks, burpees, mountain climbers, 8-count body builder, run 2 laps, stairs for 4, the gauntlet, jump and switches, power knees around the track, back pedal around the track, etc...anything cardio. I put the cards in front of the room and let all my students come up one at a time and pick, although they didn't know what they were picking because the cards were flipped over, anyways we did a cardio move then a body bar move and did that through out the class...they loved it and I must say my hamstrings and glutes were killing me the next day. Here are the bar moves.

I had 12 in class this night and everyone got to pick a card, but we ran out of time for abs, but we sure did stretch. I hope you can use some of this feel free to email me with any questions, or moves you think I could use. Have fun. Yours in health, Lynn.



Added by Lynn Osborn at 11:46 AM on Thursday, March 20, 2008 EST. Add to favorites (view favorites)
(Email: osbornl@84lumber.com)
From: Eighty Four, Pennsylvania (USA)
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