Fun Fatburner 3

Another feel good routine to get the class moving and get their heart rates up..feel free to email me with any queries. I know us aussies have a different names for certain moves..

Moves start with right leg lead

Block 1

• Ham curls x3 =6 count
• Sashay x1 =2 count (travelling left)
• Mambo (step behind) sashay x2 =8 count

• Double step tap x3 =12 count (L shape ending facing right side wall)
• Jog in a circle to face front again =4 count
• LEFT LEG LEADS repeat all

Block 2

• Grapevine x2 =8 count (zig zag move )
• Double step tap then 1 easywalk =8 count (both moves right leg lead)
• Skip x4 moving backwards =8 count
• Step 3 knees =8 count ****see below****
• LEFT LEG LEADS repeat all

Block 3

• Side tap step x4 moving forwards =8 count
• 2x sumos =8 count (1 sumo, turn to back wall, second sumo)**see below**
• Walk moving to back wall =8 count (walk 3,skip,walk 3,skip)
• Step 3 knees =8 count (turn to face the front)
• LEFT LEG LEADS repeat all

STEP 3 KNEES***: right step forward, left step center, right step backwards =3 count (left knee will be up), hop, 2 more knees up with hop =5 count

SUMO **: slow move..1 big step right =2 count then 2 hops on right foot =4 count get down low when stepping, like you are ducking under a fence, dragging your left leg, then up tall when hopping

Once the group gets all the moves I like to swap the blocks around, doing a different block when we get to a left leg lead. Keeps everyone guessing..
Have fun, stay fit, Kathy

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