Fun Fatburner 3

This is a Hi/Lo pattern from (pattern 16758)

Another feel good routine to get the class moving and get their heart rates up..feel free to email me with any queries. I know us aussies have a different names for certain moves..

Moves start with right leg lead

Block 1

Block 2

Block 3

STEP 3 KNEES***: right step forward, left step center, right step backwards =3 count (left knee will be up), hop, 2 more knees up with hop =5 count

SUMO **: slow move..1 big step right =2 count then 2 hops on right foot =4 count get down low when stepping, like you are ducking under a fence, dragging your left leg, then up tall when hopping

Once the group gets all the moves I like to swap the blocks around, doing a different block when we get to a left leg lead. Keeps everyone guessing..
Have fun, stay fit, Kathy

Added by Kathy at 8:55 PM on Thursday, March 20, 2008 EST. Add to favorites (view favorites)
From: South Australia (Australia)
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