Butterfly

Hey how's it goin, I'm a new instructor, I love this job, its a passion..I have a new combo for step..I do Hi/lo too, I do silver sneakers..if anyone heard of it..I just love helping people get active period!
Here we go.....step aerobics here I come!
V-step means out out in in

• 2 V-step right lead
• 2 Right basics
• 2 Left basics
• 2 V-steps left lead
• 4 Alternating knees...right/left/right/left
• 3 Right side 3 kicks
• 3 Left side 3 kicks

• Repeat 2 V-step left lead
• 2 Left basics
• 2 Right basics
• 2 V-steps right basic lead
• 4 Alternating knees left/right/left/right
• 3 Left side 3 kicks
• 3 Right side 3 kicks

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