I use this template when planning my water aerobic combos, pick your base moves and add on to each one, Hope this helps someone!! Mary
H20 Combo template
Warm up/Stretch- 5-7 minutes
Cardio: 30-45 minutes
Cool down/toning/abs: 10-15 minutes
Moves to use during combo: 1-5 ____________ ____________ ____________ ____________ ____________ Combo 1: Intensity: Direction: Use of arms/hands/legs _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ Interval or cardio boost: _________________________________ Combo 2: Intensity: Direction: Use of arms/hands/legs: _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ Interval or cardio boost: _________________________________ Combo 3: Intensity: Direction: Use of arms/hands/legs: _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ Interval or cardio boost: _________________________________ Combo 4: Intensity: Direction: Use of arms/hands/legs: _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ _____________ ___________ ____________ ____________________ Interval or cardio boost: _________________________________ Toning:___________________________________Abs:____________________ Stretches:________________________________________________________ Misc/Announcements:_____________________________________________