Water Aerobics template

This is an Aquatic pattern from www.turnstep.com. (pattern 16761)

I use this template when planning my water aerobic combos, pick your base moves and add on to each one, Hope this helps someone!! Mary

H20 Combo template

Warm up/Stretch- 5-7 minutes
Cardio: 30-45 minutes
Cool down/toning/abs: 10-15 minutes


Moves to use during combo: 1-5
____________   ____________  ____________  ____________   ____________

Combo 1: Intensity:   Direction:      Use of arms/hands/legs
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
Interval or cardio boost: _________________________________

Combo 2: Intensity:   Direction:  Use of arms/hands/legs:
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
Interval or cardio boost: _________________________________

Combo 3: Intensity:   Direction:  Use of arms/hands/legs:
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
Interval or cardio boost: _________________________________


Combo 4:      Intensity:     Direction:  Use of arms/hands/legs:
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
_____________    ___________    ____________       ____________________
Interval or cardio boost: _________________________________
Toning:___________________________________Abs:____________________
Stretches:________________________________________________________
Misc/Announcements:_____________________________________________


Added by Mary at 2:00 PM on Friday, March 28, 2008 EST. Add to favorites (view favorites)
From: Hales Corners, Wisconsin (USA)
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