Aqua Variety Class

(After warm-up)

Combo 1:

• Jog with alternating arms by side, change to breaststroke arms, reverse
• Pendulum/ tick-tock
• Wide/straddle jog with tricep kickback arms
• Jacks--arms cross in front/cross behind/bicep curls
• Cross country ski--long arms/arms push and pull together/jack arms

Combo 2:

• Flick kick (low kick to the front like there is gum on your shoe)-punching arms
• Rocking horse right leg-breaststroke arms--change to left leg rocking horse
• Straight leg forward-left leg only/right leg only/alternate left and right
• Straight leg kicks in a V

Combo 3:

• Wide/straddle jog with bicep curls,palms down
• Wide tuck jumps--engage abs
• Jog slow then sprint fast for 3 sets of 15 fast, 30 slow/30 fast,30 slow/45 fast,30 slow
• Hamstring jog (heels kick to "butt")
• Double hamstrings (heel kicks)

Combo 4:

• Straight leg forwards, alternate legs
• Straight leg kick back/alternate (core tight,lift low)
• Run to wall--straight leg forwards--kick wall
• Straight leg back
• Repeat combo 2 more times

Combo 5:

• Heel touches--opposite hand touches opposite heel in front
• Opposite elbow to opposite knee
• Diamonds/frog hops
• Bunny hops (legs together and hop forward and then back)
• Leap forward with right leg/left leg/alternate legs (like FTD florist)

Combo 6:

• Tire run (narrow,narrow jog,wide, wide jog)
• Tread water
• Jump shots (straight body, soft knees)
• Cheerleader jumps (weights or noodles down in front of thighs, legs lift out to the side together in a V)
• Abs and stretch

(This class can be with or without weights. Use any arrangement/amount of combos to best fit the needs of your class).

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