Kickbooty 32

• Jumprope (8)
• Alternating jab with jumprope (8)
• Right hooks 8 left hooks (8)

• Icebreakers (8)
• Crosses right (8) left (8)
• Duck and uppercut (8)

(repeat each combo twice)

***Combine 1 and 2

• Pump knee right (8)
• Pump left (8)
• Alternating knee (8)
• Kick right (8)
• Kick left (8)
• Alternating kick (8)
• Knee kick right (4)
• Knee kick left (4)
• Alternating knee kick (8)

• 2 Quick shuffles (16)
• Speedbag quick feet (8)
• Jack (8)

• Jab/punch (4)
• Front kick/back kick (4)
• Scissor change (8)
• Left side repeat

• Squat side kick right (16)
• Squat side kick left (16)

Bands:

• Plie bow back (8)
• Pulse (8)
• Punches with monster squat (16)

• (abs) Boat with punches (16)
• Side plank-Punch up and down (8)
• Pushup-back kick (8)

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