Kelly's Rock'n 32 count

Begin in fighter stance (right shoulder to mirror)

32 count kickbox combo:

• 1. Jab...jab,cross (4 count)
• 2. Step,kick,step back (4 count)
• 3. Jab...jab, cross (4 count)
• 4. Step,kick,step back (4 count) (I cue #5 on this step)

• 5. Jab,cross,hook,upper cut (4 count)
• 6. Duck, set (4 count)
• 7. Jab, cross hook upper cut forward (4 count)
• 8. Duck it back (4 count) or duck, turn; to repeat on other side

How to...

Begin in fighter's stance (right shoulder to mirror)

• 1&3. Right jab (pause) jab, cross (quick)
• 2&4. Step in with left foot,side kick on right (toward mirror), step back with left foot
• 5. Jab,cross,hook,uppercut (quick)
• 6. Duck back and set up (pause) for next move
• 7. Move forward 2 steps while punching
• 8. Duck back two steps or duck turn (step, turn, step, in; so you are facing left shoulder to mirror)

Feel free to email if you have questions. :)
~Kelly

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