Lunge and Squat Around

This is a Body Sculpting pattern from (pattern 16811)

Hi Ya'll!

Here's a simple lunge and squat routine that really gets their muscles working. My class loves to hate it : )

Load a barbell with whatever lower body weight you want and place it across your shoulders.

Right front split lunge. Go down and up for two counts and then return back to center. Repeat this for 8 reps. (I make sure to tell them that their knees should stay behind their toes.)

Squat to the right and do the same down and up count returning back to center. Repeat for 8 reps. (I tell them to open their knees and toes to the corners to target their inner thighs).

Right back lunge - same count and reps. (Knees stay behind toes.)

When we have completed all of this on the right side, we switch to the left.

Simple right? But it's a real worker.

Hope you like this routine as much as I do.

Added by Lisa at 11:20 AM on Tuesday, May 27, 2008 EDT. Add to favorites (view favorites)
From: Virginia (USA)
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