Crunch, Pump & Jab!

This is a [Other] pattern from www.turnstep.com. (pattern 16902)

Hi Everyone! Crunch, Pump & Jab is a 60-minute class I teach, and my particpants absolutely love it! There's many variations of this type of class; you can teach it as a 20/20/20 or 5-minute intervals the entire time. Crunch = abdominals, Pump = Strength training, & Jab = kickboxing.

Please email me if you have any questions. Enjoy!

This class format involves 5-minute intervals: sometimes I do tend to go over the 5 minutes.

Strength Training:

K-Box:

Repeat for remainder of 5 minutes

Abs:

Strength Training:

K-Box:

Abs:

Strength Training:

Usually by this point class time has run out and it's time to cool down. So as you can see I do tend to go over my 5 minute time limit, but as long as everyone receives a great workout they don't mind. Sometimes if I have a few minutes left before cooling them down, I will add in a couple more simple kickboxing moves.

Good luck!

*** Jump & Jabs: (jump up center, land and pivot left in to a lunge position, as you lunge you jab to the left wall with right hand, turn back to center and jump high again, land and pivot into a lunge position to the right wall, this time jabbing with the left hand to the right wall. This exercise is done quickly. Repeat 4x each side for a total of 8x) -it's a killer!



Added by Jennifer at 8:59 AM on Wednesday, November 5, 2008 EST. Add to favorites (view favorites)
(Email: Jennifer.Mehrmann@FMR.com)
From: Smithfield, Rhode Island (USA)
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