Un-step-able
This is a
Step pattern from
www.turnstep.com.
(pattern 16909)
All combos are self-reversing, 32-count and FUN
Combo 1
- 2 Shuffle turns (8)
- Hamstring curls around the world * (16)
- Over the top and back (8)
(Repeat left lead)
Combo 2
- 1 Turnstep (4)
- Over the top (4)
- 1 Turnstep (4)
- Over the top (4)
- L-step (8)
- Up-jack-down jack (8)
(Repeat left lead)
Combo 3
- 2 Basic (8)
- 2 V-steps (8)
- 2 Turnsteps (8)
- Over the top (4)
- 1 Side leg (4)
(Repeat left lead)
Combo 4
- Corner to corner glute squeezes 2x (8)
- 1 Basic (4)
- 1 Turnstep (4)
- Over the top (4)
- Curbwalk or sidewalk (8)
- Over the top (4)
* Hamstrings around the world:
Hamstring curl, straddle down, (facing back of the room )
Hamstring curl, turn to face left corner (still facing back of the room)
Hamstring curl, straddle down (now facing front of room)
ENJOY!
Added by
Mambo Michelle
at 11:23 PM on Saturday, November 15, 2008 EST.
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From: Gig Harbor, Washington (USA)