Core Strengthener

This is a BoxAerobics pattern from (pattern 16911)

Cut combo in half at the end of the first pattern then continue the:

Transition: knees right/left (knees to elbows making a "c" doing a standing ab crunch)

Cardio interval:


Added by Michelle Keller at 9:24 PM on Sunday, November 23, 2008 EST. Add to favorites (view favorites)
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