Core Strengthener

• 8 Bob n weaves (16)
• 8 Core twists (16)
• 8 Right knee smashes (16)
• 4 Of: right knee/Left front kick (16)

Cut combo in half at the end of the first pattern then continue the:

• 8 Right knee/left front kick (32)
• 8 Right knee/left side kick (32)
• 16 Right knee/left rear kick (64)

Transition: knees right/left (knees to elbows making a "c" doing a standing ab crunch)

Cardio interval:

• 4 Heel digs right/left (or double hop right/left) (8)
• March or jog (8)
• 8 Jacks

Enjoy!!!

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