Total Body Workout

This is a Body Sculpting pattern from www.turnstep.com. (pattern 16913)

I designed this for a "total body conditioning" class. I've taught it to all levels & age ranges. Its great for a comprehensive class. I usually let my class know if they're just starting or need to modify, don't use weights or don't combine upper & lower body, just do one or the other.

Warm up & stretch 10 minutes. Cardio 10 minutes.

Sculpting, I recommend 3-8 pound hand weights for most people:

*Atlas Lift: Arms at sides, palms up extend from 90 degrees up and out, as though your lifting the earth like Atlas. Draw elbows back in to sides, squeezing lats.



Added by Lisa at 11:44 PM on Sunday, November 23, 2008 EST. Add to favorites (view favorites)
(Email: helgysnl@comcast.net)
From: Portland, Oregon (USA)
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