10 x 10

Many thanks to Manuella, who posted "The Accumulator" and inspired me to create one of my own! The whole class (including yours truly) was a sore, sweaty mess after this one. :)

Warm-up: laps around the room

• Lap 1 = walking
• Lap 2 = light jog
• Lap 3 - 4 = hurdles (the participants had steps set up so we leaped over 1, then 2...)
• Lap 5 = side shuffle

10 x 10: ten sets of each exercise

• 1. lunges
• 2. lunges, squats
• (next we picked up handweights and continued)
• 3. lunges, squats, deadlifts
• 4. lunges, squats, deadlifts, upright rows
• 5. lunges, squats, deadlifts, upright rows, calf raises (weights resting on shoulders)
• *cardio break: same as warm-up, but moving in the opposite direction**
• 6. lunges, squats, deadlifts, upright rows, calf raises, bent-over rows
• 7. lunges, squats, deadlifts, upright rows, calf raises, bent-over rows, biceps
• 8. lunges, squats, deadlifts, upright rows, calf raises, bent-over rows, biceps, triceps
• *cardio break: same as warm up**
• 9. lunges, squats, deadlifts, upright rows, calf raises, bent-over rows, biceps, triceps, pushups
• 10. lunges, squats, deadlifts, upright rows, calf raises, bent-over rows, biceps, triceps, pushups, plank (1 minute)

Followed by a cooldown lap (walking) and a stretch. Email if you have questions!

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