10 x 10

This is a Body Sculpting pattern from www.turnstep.com. (pattern 16914)

Many thanks to Manuella, who posted "The Accumulator" and inspired me to create one of my own! The whole class (including yours truly) was a sore, sweaty mess after this one. :)

Warm-up: laps around the room

10 x 10: ten sets of each exercise

Followed by a cooldown lap (walking) and a stretch. Email if you have questions!



Added by Amy Z at 6:24 PM on Wednesday, November 26, 2008 EST. Add to favorites (view favorites)
(Email: aaziegelman@yahoo.com)
From: San Diego California (USA)
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