Easy Step 1

This is a Step pattern from www.turnstep.com. (pattern 16890)

If your group is getting a bit older and just cant cope with all that dance choreography on the step and just wants a good workout and one that they can use at home - this one ticks that box.

Make sure that they are warmed up mobilised and ready to go first, check that they know their right from their left!



Total counts 64

Build this gradually. Using add on until you get the block. Then build their confidence. Work on second block the same way and then put it all together.

Add intensity with hops. Make sure you teach them to off-load the knee before you go into the helicopter turns.

If you would like to keep in touch don't be scared to email me.

Added by Simone Price at 2:56 AM on Thursday, October 16, 2008 EDT. Add to favorites (view favorites)
(Email: simone@simones.co.uk)
From: Cirencester, Gloucestershire (United Kingdom)
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