Lanky Lynnes

• Grapevine right (4)
• Step out on left leg with 2 ham-curls on right leg (4)
• Grapevine right again (4)
• 1 Box step left (4)

Repeat left side = 32 count block

• Chasse right/left (8)
• 2 Single knees, 1 repeater (8)

Repeat left side = 32 count block

• Jog forward for 4, double step touch * (8)
• Jog backward for 4, double step touch (8)
• 4 Single hamstring curls (8)
• 2 Squats (right, left) (8) = 32 count block

Repeat left side

• Grapevine right with 3 repeater curls** (8)
• 2 Box steps left (8)

Repeat left side = 32 count block

* I progress this to turn and face back of room and then jog forward again

** Progress to repeater curl turning in circle, then 1 box forward 1 box behind so that you are facing back of room. left leg lead brings you back to front!

Have fun

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