60 Minute Chisel

This is a Body Sculpting pattern from www.turnstep.com. (pattern 16894)

This is a 90 minute class with roughly 30 minutes of cardio, 30 minutes of strength and 30 minutes of abs.

Cardio 1 minute each then speed walk for 1 minute

Strength (bench, weights, mat, band?)

Abs (mat)

Partners

On knees

On back

On stomach

Challenge: reverse plank hold 45 seconds (modify on elbows, must lift butt completely)



Added by ??? at 12:13 PM on Tuesday, October 21, 2008 EDT. Add to favorites (view favorites)
From: Wilmington, Delaware (USA)
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