Rockin Bootcamp - not for the faint of heart

This is a [Other] pattern from www.turnstep.com. (pattern 16897)

Partner Drills -

Weight training:

Keep repeating for 5 minutes.

Lines jumps - 5 minutes

Cool down - core and stretching



Added by Amanda Ross at 9:03 PM on Friday, October 24, 2008 EDT. Add to favorites (view favorites)
(Email: cheetahross@hotmail.com)
From: Ohio (USA)
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