Rockin Bootcamp - not for the faint of heart

Partner Drills -

• High Knees - each partner has to hit their knee to their partner's hand. - 1 minute
• Squat jumps - mirror your partner - jump has high as he or she - 1 minute
• Pushups - Give your partner a high 5 - 1 minute
• Throw Down - Core work- one person on floor - grab your partners ankles - the standing partner thows their feet to the ground - keep raising and lowering feet.

Weight training:

• Lunges with lateral raises
• Rock star jumps - like a jumping jack - just tuck feet under to butt
• French press with squats -

Keep repeating for 5 minutes.

Lines jumps - 5 minutes

• Jump rope - 1 minute
• 10 Pushups
• Jump rope - 1 minute
• 8 Pushups
• Jump rope - 1 minute
• 6 Pushups
• Jump rope - 1 minute
• 4 Pushups
• Jump rope - 1 minute
• 2 Pushups.

Cool down - core and stretching

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