Basic easy lo-impact routine

This is a Hi/Lo pattern from (pattern 16898)

OK, it's about time I add something as I've borrowed all of YOUR ideas for years. Thank you everybody!

This is my basic easy lo-impact routine that I teach to any class (AND YOU CAN DO THIS IN AQUA CLASSES TOO!)- it flows very easy and includes alot of basic steps -

Try it, good for beginners, flows easily. I first teach grapevine, step/touch, cha/cha/cha. Then I teach squats/heel raises. Then knee up/leg curl/x. Then put it together.

Added by Cindy Carney at 4:17 PM on Wednesday, October 29, 2008 EDT. Add to favorites (view favorites)
From: Marlboro, New Jersey (USA)
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