Hi Lo Warm Up/Hi Lo Beginner Cardio

• March in (8)
• March wide (8)
• Repeat, breaking down to 4, then 2

• Plie/wide tap with reach-out arms (8)
• Plie/wide tap with reach-up arms (8)
• Plie/wide tap with bow & arrow arms (8)
• Repeat, breaking down to 4, then 2

• Step touch (8)
• Hamstring curls (8)
• Wide knees-up (8)
• Repeat, breaking down to 4, then 2

• Double hamstring curls (4)
• Double wide knees up (4)
• Double heel digs (4)

Mix up arm movements (e.g. lat pull-down, chest press, low pull-in, tricep extension etc) for ham curls/knees/heel digs to keep it interesting for intermediate/advanced, or keep them simple for beginner. Repeat from the top, depending on time constraint. Should take 5-10 minutes.

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