Hi Lo Warm Up/Hi Lo Beginner Cardio

This is a Warmup pattern from www.turnstep.com. (pattern 16899)

Mix up arm movements (e.g. lat pull-down, chest press, low pull-in, tricep extension etc) for ham curls/knees/heel digs to keep it interesting for intermediate/advanced, or keep them simple for beginner. Repeat from the top, depending on time constraint. Should take 5-10 minutes.



Added by Sara at 10:35 PM on Wednesday, October 29, 2008 EDT. Add to favorites (view favorites)
From: Ottawa, Ontario, (Canada)
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