KB Combos

This is a BoxAerobics pattern from www.turnstep.com. (pattern 16871)

I use a basic formula for choreographing my KB combos. After the warm-up portion of class, my first combo consists of a punching combo (32 counts/self-reversing), followed by a kicking combo, and ending with a combination punching/kicking combo. I also use drills to teach the moves and to break up the the cardio portion of class. This is my first submission, however, I have been inspired by turnstep submissions for several years. Enjoy!

Combo 1

Combo 2

Combo 3



Added by Kathryn Woerner at 10:16 PM on Friday, September 12, 2008 EDT. Add to favorites (view favorites)
(Email: kathrynwoerner@ymail.com)
From: Cedar Rapids, Iowa (USA)
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