KB Combos

I use a basic formula for choreographing my KB combos. After the warm-up portion of class, my first combo consists of a punching combo (32 counts/self-reversing), followed by a kicking combo, and ending with a combination punching/kicking combo. I also use drills to teach the moves and to break up the the cardio portion of class. This is my first submission, however, I have been inspired by turnstep submissions for several years. Enjoy!

Combo 1

• Hop/jab 2x (4 counts), shuffle/quick jabs-4 (4 counts)
• Crosses 2x (4 counts), slip back 2x (4 counts)
• (same lead) hop/jab 2x (4 counts), shuffle/quick jabs-4 (4 counts)
• Crosses 2x (4 counts), slip back 2x (4 counts)
• Repeat opposite lead

Combo 2

• Alternating front kick moving forward 4x (8 counts)
• Jump rope moving back (8 counts)
• Alternating front kick/back kick 3x in place (12 counts)
• Jump rope in place (4 counts)
• Lead change - repeat

Combo 3

• Moving shuffle (4 counts), 1/4 hop turn (2 counts), 1/4 hop turn back (2 counts)
• 3 Alternating hooks/1 slip (8 counts)
• 3 Alternating uppercuts/1 slip (8 counts)
• Grab/slam (reach both hands high across the body, throw your arms down diagonal across the body, 4 punches low across the body) 8 counts
• Repeat opposite lead

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