Even the teacher is SORE today...

This is a [Other] pattern from www.turnstep.com. (pattern 16876)

Hi everyone, it doesn't happen to often that I am sore the next day after class, but today-it hurts to cough. This is what we did last night.

It was absolutley beautiful last night so first we went outside. Take your mats and one 5-pound medicine ball.

Set mats aside.

Back inside. Drink. Minute break.

Abs - lay on mat put a 5 pound dumbbell vertically between you feet - keep shoulders off the ground bring knees in then out for 50.

That's all we had time for. Get a good stretch and chat a bit with your class. I hope you can use some of this. Have fun teaching!


Added by Lynn Osborn at 10:46 AM on Tuesday, September 16, 2008 EDT. Add to favorites (view favorites)
(Email: osbornl@84lumber.com)
From: Eighty Four, Pennsylvania (USA)
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