Stations of he**

This is a [Other] pattern from (pattern 16877)

One of my instructors is away and I subbed her class, I didn't feel like working out or even getting dressed so I set up circuit. One of the guys in my class named this one. I hope you can use, it is a really good workout.

Station 1 - Set up of 5 steps

Station 2 - track/free area

Station 3 - I use 2 of our big blue stretching mats

Station 4 - Bosu's

Have everyone pick a station to start, I normally have 16-20 people so its 4-5 for each. Ok, so what I do is set the ring timer (if you don't have one I stringly recommend it I use it all the time, they're awesome) for 2 minutes they perform that exercise for the 2 minutes the ring timer goes off and they have a 30 second rest before moving to the next station. So they'll go through each station 4 times. I hope this all makes sense. Have fun teaching!


Added by Lynn Osborn at 12:49 PM on Wednesday, September 17, 2008 EDT. Add to favorites (view favorites)
From: Eighty Four, Pennsylvania (USA)
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