Pilates on the BOSU Ball

This is a [Other] pattern from www.turnstep.com. (pattern 16883)

Proper placement is the key to keeping this class safe and user friendly! The movements performed on the BOSU are designed to increase balance and strength by engaging the core muscles, the abdominals, hips and back. The focus is still toning and stability, but the BOSU adds a new dimension and variety to a Pilates mat class!


Warm-Up - Beginning on the mat

Warm-Up - Move to BOSU ball, keeping the mat as an option for a multi-level class

Abdominal Segment - Lying Supine on the BOSU

Back Segment - Lying Prone on the BOSU

Stability Segment - Prone on the BOSU

Side Kick Series - Modified for BOSU

Cool-Down - On Mat

Added by Rae at 4:56 PM on Monday, September 29, 2008 EDT. Add to favorites (view favorites)
(Email: s.rae.snyder@gmail.com)
From: Waco, Texas (USA)
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